Rock Ridge Weight Room Improvement Program: Rock Ridge Weight Room Improvement Program:
Our weight room is in major need of more equipment. We are looking to add more squat/bench racks, dumbbells, weights, cardio equipment, eliptigos for our athletes that are doing rehab, and more. This money will benefit all of our student athletes as well as all of our physical education classes. Please support us and make a donation to help improve our facility!!!
Click Here to Donate to Weight Room Improvement!!! ...
Attention: Spring Sports Registration
The athletics office will collect the physical only. The remaining paperwork will be completed though the online activity registration. In order to tryout for spring sports or participate in out of season practice/conditioning, the following need to be completed.
VHSL Physical Form:
Submitted to athletics office prior to out of season practices/conditionings and tryouts. Valid after May 1st.